XioWellness Resources
Supporting Your Wellness Journey
Resources & Helpful Links
XioWellness Recursos y Enlaces Utiles
Hair and Saliva Collection Instructions
Emergency tap for allergic reaction
How do I know if my vitamins are good quality?
Learn what deficiencies your meds will cause
Nine minute Nitric Oxide exercise
Meridian Tracing
This Meridian tracing exercise stimulates and strengthens
XioWellness Resources
Meridian Toning
This Meridian toning exercise stimulates and tones
https://youtu.be/tyoQiN4Vnuc
Instrucciones para muestras de cabello y saliva
Videos de términos y sistemas del reporte
Systems performance
integumentary
nervous
respiratory
digestive
pancreas
liver gallbladder
metabolism
urogenital
endocrine
locomotor
blood
cardio
lymph
immune
energetic sensitivities
energetic nutritional imbalances
energetic toxins
energetic hormones
Balancing Remedies
How to do a Balancing Tap?
Mindful Exercise
What is mindfulness?
Is when you purposely bringing one’s attention in the present moment without evaluation. There is evidence that suggests engaging in mindfulness meditation may influence physical health.
The goal is to think and recognize what is stressing you, where you are feeling it in your body and see what you can do to help yourself. We cannot change others but we can change how react to it. It helps manage and reduce anxiety, stress, and worry. Obviously there are several types of stresses and traumas that may need the help of a medical practitioner but why not try this simple body scanning technique a few times to see if it this helps you. Don’t let your stress accumulate .We don’t want stress to accumulate. It is thought that some panicky feelings are a manifestation of an accumulation of stress and anxieties that we have not learned to deal with but that we ignore and store it away. Incorporating a leisure walk is helpful might be better than strenuous exercise.
For this exercise find a comfortable place and position. You may use an essential oil, music, work indoors or outdoors. You will scan your body starting from top and see if you can recognize where you feel stress, hurt or discomfort. You can spend as much time as you would like in each area. Stop at this first area and think a little bit more on your discomfort, is it tight, does it ache, is it cold how your clothing piece feels on that area. Ask yourself what happened today or this week that might have triggered or contributing to stress in this area of your body? See if you are able to identify what it is, if not it is ok Can you identify an emotion that maybe be affecting: mad happy, glad sad?
Solutions
Ask yourself is there anything you can do to help this discomfort. You may be surprised if the things you will come up with … maybe it’s about letting go of something, maybe you need a chiropractor, and maybe you need to eat better. What is your body telling you, what can you do to feel better?
MINDFULL EXERCISE
Steps
- Sit or lay and take some initial deep breaths for relaxation.
- Place your hands on each section of your body as you focus on it and remember what its function is.
- Take the time to really listen to what the body is telling you. What are you feeling? Physical or emotional symptoms?
- Ask yourself silently: what can you do to alleviate it
- Thank the body area for all that it does for you.
NECK & SHOULDER AREA
Follow Steps 1-4 on page one. Here are some more things to think about.
- Do you feel like you literally have the weight of the world on your shoulders?, Are you the type that would rather do everything yourself than ask for helps from others? Why are you carrying so much stress here?
- What can you give your neck and shoulders to support it or alleviate the tension
THROAT
Follow Steps 1-4 on page one. Here are some more things to think about.
You may have a thyroid imbalance or are constantly clearing your throat or even have frequent sore throats.
•Are you the type of person who is not able to speak your mind with yourself or others?
•Maybe you are not speaking your truth and feel like you have to go along to get along with individuals or society just to get along?
•What does your thyroid has to say? Talk lovingly to it, what is it feeling? What does it need to be supported?
HEART
Location: middle of the chest behind breast bone. Place hands gently on the heart.
The heart is paired with the small intestines in TCM. The heart energetically stores excitement/mania.
Follow Steps 1-4 on page one. Here are some more things to think about.
•If you are having trouble sleeping, feel mentally chaotic, agitated or even have heart palpitations then listen carefully to what your heart has to say. Talk lovingly to it, what is it feeling? What does it need to be supported?
Thank it for beating so strongly on your behalf.
LUNGS
Location: on either side on the breastbone
Follow Steps 1-4 on page one. Here are some more things to think about.
The lungs are paired with the large intestine in TCM. The emotions of sadness & grief are stored in the lungs. When you lose a loved one, the lungs are the greatest effected organ system. If you are experiencing crying, have irregular breathing patterns, have tightness in the chest, have shortness of breath, asthma, frequent colds, skin problems such as psoriasis and eczema, circulation issues or even have difficulty with bowels functions such as constipation, pay close attention to what your lungs are going to tell you. Thank them!
LIVER
Location: under right ribcage. Visualize dark reddish color of the organ.
Follow Steps 1-4 on page one. Here are some more things to think about.
The liver is paired with the gallbladder in TCM. Energetically the liver stores anger, resentment, frustration, aggravation, and rage. If you are experiencing blurred vision, dizziness, headaches on the top of the head, high blood pressure, and pain in the ribs or even longstanding anger in the form of nervous tension, irritability or insomnia then listen closely to what your liver has to say.
- What are you angry about?
- What does it y need from you to support it.
GALLBLADDER
Follow Steps 1-4 on page one. Here are some more things to think about.
Slide hands down to slightly below liver. Visualize pear like organ.
The gallbladder is paired with the liver in TCM. The gallbladder energetically is related to shock and can cause one’s energy to scatter. It can also store longstanding feelings of repressed anger such as resentment, frustration and irritability.
Even if your gallbladder is removed, the energy can still be stored within that area of the body.
If you are the type who can’t make a decision, are indecisive, easily confused or even frequently lack courage than have the courage to listen up as your gallbladder speaks to you.
Take time to see what emotions are stored in it and need to be released now. Thank it for releasing bile for your system.
KIDNEYS
Location: below ribcage by your spine in the back.
Follow Steps 1-4 on page one. Here are some more things to think about.
Did you know that the adrenals are on top of kidneys? The kidneys (and adrenals) are paired with the bladder in TCM. The kidneys store fear.
•Are you experiencing fear over the direction your life is going, maybe have concerns over your finances or living conditions?
•Are you having digestion difficulties, changes in your metabolism or even one who experiences stage freight then listen intently to what your kidneys are going to tell you.
Thank them for clearing waste of your body systems.
SPLEEN
Follow Steps 1-4 on page one. Here are some more things to think about.
The spleen is the size of your fist visualize organ, place your hands over it.
The spleen is paired with the stomach in TCM. It has to do with insecurity, pensiveness, worry, fear of death, self-destructive behaviors, and victim mentality.
If you are experiencing fatigue, memory issues, poor appetite, stomach bloating, unexpected weight loss, stubborn weight problems, paleness or even poor hair, skin and nails then listen closely to what your spleen is going to say.
Thank it for what it does for your lymphatic and immune system.
LOWER BACK
Follow Steps 1-4 on page one. Here are some more things to think about.
Put your hands on your lower back. Often stress here has to do with anger and frustration. It could be the result of financial issues. For women, it can sometimes stem around intimacy issues with their partner or spouse.
If you are experiencing challenges with your lower back, listen up and hear what the emotions are trying to tell you that are stored in the lower back.
Speak to them lovingly and ask what they need from you to support them during healing process. Thank lower back for all it does to support your lower body.
KNEES
Follow Steps 1-4 on page one. Here are some more things to think about.
The knees have to do with childhood or even lack thereof.
When you place your hands on your knees, listen to your inner child speak to you and find out what they need to be nurtured and supported.
When done with all the body areas
- Thank you whole body for all it does
- When you are ready open your eyes
Check in daily or weekly to see what your body needs!
XioWellness Resources
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DISCLAIMER
These services are designed for educational purposes only and are not intended to serve as medical advice. The information provided here and in reports should not be used for diagnosing or treating any health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or need medical attention, you should consult your healthcare provider.
Why use Redmond Salt?
Why we love Redmond Sea Salt…
Why animals like it:
https://www.youtube.com/watch?v=SLfx-RatTvQ
Difference in between some salts:
https://www.youtube.com/watch?v=9U84rU1vVVs
Tip: Add a pinch to your filtered water.
DISCLAIMER
These services are designed for educational purposes only and are not intended to serve as medical advice. The information provided here and in reports should not be used for diagnosing or treating any health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or need medical attention, you should consult your healthcare provider.
The Impact of Solar Weather on Human Health
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